Sticky Brain: Why ADHD Brains Fixate and How to Break Free
Ever felt like your brain was a hamster on a wheel, running in endless circles, obsessing over tasks, conversations, or ideas? Welcome to “sticky brain.” It’s that overactive mental loop where ADHD’ers get stuck, often replaying the same thought or struggling to move on to the next. Why does this happen and how can we help this?
Breaking the Cycle: Why ADHD’ers Have Negative Self-Talk and How to Change the Narrative
Remind yourself that you’re human—and that it’s okay to struggle. ADHD is not a character flaw; it’s a neurodevelopmental difference. The more you treat yourself with kindness and patience, the quieter that inner critic becomes.