Emotional Regulation
Discover practical, ADHD-friendly strategies to regulate emotions, manage stress, and build self-control. This cheat sheet offers easy-to-use techniques for high school and college students, including grounding exercises, reframing negative thoughts, and creating personalized comfort toolkits.
Sticky Brain: Why ADHD Brains Fixate and How to Break Free
Ever felt like your brain was a hamster on a wheel, running in endless circles, obsessing over tasks, conversations, or ideas? Welcome to “sticky brain.” It’s that overactive mental loop where ADHD’ers get stuck, often replaying the same thought or struggling to move on to the next. Why does this happen and how can we help this?
Breaking the Cycle: Why ADHD’ers Have Negative Self-Talk and How to Change the Narrative
Remind yourself that you’re human—and that it’s okay to struggle. ADHD is not a character flaw; it’s a neurodevelopmental difference. The more you treat yourself with kindness and patience, the quieter that inner critic becomes.
Study Methods That Match Your Learning Style
Discover study methods tailored to your learning style! Whether you’re a visual, auditory, or kinesthetic learner, this blog post offers practical tips and tools to help you study smarter and retain information more effectively. Unlock your full potential today!