Fueling Your Brain & Body: A Guide for Young Minds
Ever wonder why you're hitting that afternoon energy slump or can't focus during your most important classes? The answer might be sitting right on your plate. In this post, I'll share how the right balance of proteins, fiber, healthy carbs, and fats can fuel both your brain and body—especially during those crucial tween, teen, and young adult years. Plus, grab my free downloadable food chart with meal ideas that make healthy eating simple (not boring!). Ready to feel energized all day without the sugar crashes? Let's transform your relationship with food into one that powers your potential!
Emotional Regulation
Discover practical, ADHD-friendly strategies to regulate emotions, manage stress, and build self-control. This cheat sheet offers easy-to-use techniques for high school and college students, including grounding exercises, reframing negative thoughts, and creating personalized comfort toolkits.
Sticky Brain: Why ADHD Brains Fixate and How to Break Free
Ever felt like your brain was a hamster on a wheel, running in endless circles, obsessing over tasks, conversations, or ideas? Welcome to “sticky brain.” It’s that overactive mental loop where ADHD’ers get stuck, often replaying the same thought or struggling to move on to the next. Why does this happen and how can we help this?
Breaking the Cycle: Why ADHD’ers Have Negative Self-Talk and How to Change the Narrative
Remind yourself that you’re human—and that it’s okay to struggle. ADHD is not a character flaw; it’s a neurodevelopmental difference. The more you treat yourself with kindness and patience, the quieter that inner critic becomes.