Emotional Regulation
Rana Lustyan Rana Lustyan

Emotional Regulation

Discover practical, ADHD-friendly strategies to regulate emotions, manage stress, and build self-control. This cheat sheet offers easy-to-use techniques for high school and college students, including grounding exercises, reframing negative thoughts, and creating personalized comfort toolkits.

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Study Methods That Match Your Learning Style
Rana Lustyan Rana Lustyan

Study Methods That Match Your Learning Style

Discover study methods tailored to your learning style! Whether you’re a visual, auditory, or kinesthetic learner, this blog post offers practical tips and tools to help you study smarter and retain information more effectively. Unlock your full potential today!

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