Emotional Regulation
Discover practical, ADHD-friendly strategies to regulate emotions, manage stress, and build self-control. This cheat sheet offers easy-to-use techniques for high school and college students, including grounding exercises, reframing negative thoughts, and creating personalized comfort toolkits.
Breaking the Cycle: Why ADHD’ers Have Negative Self-Talk and How to Change the Narrative
Remind yourself that you’re human—and that it’s okay to struggle. ADHD is not a character flaw; it’s a neurodevelopmental difference. The more you treat yourself with kindness and patience, the quieter that inner critic becomes.